Looking for something to kick start your new year with baby? Littlebearabroad and Yoga Breakfast Club are hosting a 5 week programme of Baby Yogis for parents and their little ones. An hour of gentle movements and yoga flow, followed by a healthy, refreshing breakfast shala.
Course starts week #6 (3rd Feb). Maximum 10 per class. Yoga designed for parents and older babies. Each course includes 5 x 1 hour of yoga and a post-yoga breakfast samling for parents and babies. Breakfast is provided and is plant-based, deliciously healthy and gluten-free.
Each course costs 1550 SEK
In this 5 week course we will:
- focuses on the early months of life with baby.
- Bonding movement, light massage, breathing exercises to increase oxytocin and offer light relief from the rush of post-natal hormones.
- Easy to remember yoga flows that incorporate baby.
- Post-yoga breakfast with the group. A fantastic way to meet other like-minded mammas.
Week by week:
- Week 1 – basic baby yoga introduction
- Week 2 – mindfulness meditation yoga
- Week 3 – baby massage and yoga
- Week 4 – basic baby yoga continued
- Week 5 – combination session
Things to bring with you
- Water bottle
- Baby blanket
- Your baby
- Anything your baby needs
- We recommend barefoot training (socks if it’s cold).
- Comfortable, lightweight clothing.
Things you need to know
- You must be at least 8 weeks postpartum.
- You must be cleared by your doctor or midwife for exercise.
Click on the relevant age-specific yoga programme below:
SOLD OUT – (2-4 months)