Thursday, 09:30, LBA Studios, Roslagsgatan 57, 113 54.

In this 5 week course we will:

  • focuses on the early months of life with baby.
  • Bonding movement, light massage, breathing exercises to increase oxytocin and offer light relief from the rush of post-natal hormones.
  • Easy to remember yoga flows that incorporate baby.
  • Post-yoga breakfast with the group. A fantastic way to meet other like-minded mammas.

Book now!

LBA Course: Parent & Baby Yoga (5-8 months) 5 weeks



Week by week:

  • Week 1 – basic baby yoga introduction
  • Week 2 – mindfulness meditation yoga
  • Week 3 – baby massage and yoga
  • Week 4 – basic baby yoga continued
  • Week 5 – combination session

Things to bring with you

  • Water bottle
  • Baby blanket
  • Your baby
  • Anything your baby needs
  • We recommend barefoot training (socks if it’s cold).
  • Comfortable, lightweight clothing.

Things you need to know

  • You must be cleared by your doctor or midwife for exercise.
  • Instructors, Yoga Breakfast Club or Littlebearabroad cannot be held liable for injury or damage caused by pre conditions i.e. core weakness, perineum breaks or prolapse.