Thursday, 09:30, LBA Studios, Roslagsgatan 57, 113 54.
In this 5 week course we will:
- focuses on the early months of life with baby.
- Bonding movement, light massage, breathing exercises to increase oxytocin and offer light relief from the rush of post-natal hormones.
- Easy to remember yoga flows that incorporate baby.
- Post-yoga breakfast with the group. A fantastic way to meet other like-minded mammas.
Week by week:
- Week 1 – basic baby yoga introduction
- Week 2 – mindfulness meditation yoga
- Week 3 – baby massage and yoga
- Week 4 – basic baby yoga continued
- Week 5 – combination session
Things to bring with you
- Water bottle
- Baby blanket
- Your baby
- Anything your baby needs
- We recommend barefoot training (socks if it’s cold).
- Comfortable, lightweight clothing.
Things you need to know
- You must be cleared by your doctor or midwife for exercise.
- Instructors, Yoga Breakfast Club or Littlebearabroad cannot be held liable for injury or damage caused by pre conditions i.e. core weakness, perineum breaks or prolapse.