Remember, drink water, get some sun. You’re basically a house plant with more complicated emotions.

For more resources and information about how to beat the winter blues or seek help when it becomes a little more than the winter blues, see below: (or telephone 1177)

Stockholm Regions County Healthcare – Fem tips mot vintertrötthet (translatable to English).

Support and advice by phone, email or chat via

How to make it through November in Sweden – Sverige Radio