S2 Episode 12 - Youstina Demetry
Self-compassion

Talk therapist, Youstina Demetry, joins Jill on the podcast to talk all things expat emotions, judgement, expectation setting and how to tell if you need help. Anyone angry out there?

Youstina Demetry joins Jill on the podcast this week to discuss expat emotions. How upheaval, change and loss of identity challenges ones mental health. We also talked about the impact of judgement. How this can create already listenings of situations, people, yourself and create unachievable expectations.

It’s a good one…

Youstina’s contact details can be found at Terapipunkten.com

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