LBA Course: Parent & Baby Yoga (5-8 months) 5 weeks

In this 5 week course we will:

• focuses on the early months of life with baby.
• Bonding movement, light massage, breathing exercises to increase oxytocin and offer light relief from the rush of post-natal hormones.
• Easy to remember yoga flows that incorporate baby.
• Post-yoga breakfast with the group. A fantastic way to meet other like-minded mammas.