MamaMÖTET MAY 2019
SELF CARE FUNDAMENTALS

Has the notion of self-care lost all meaning thanks to marketing hype? Or, can we get back to basics with a little compassion. Youstina Demetry, expat counsellor, debunks what real self-care looks like.

Tues 14th May, 19:00-22:00, 1C Mariatorget, Södermalm

 

What is ‘self-care’? Do you need to buy expensive creams and luxury spa days before you’ve ‘invested in self-care’? With big luxury cosmetic brands jumping on the bandwagon of the ‘self-care’ philosophy, it leaves you wondering whether self-care is for you?

 

Join the MM party for a night of getting back to basics and learning about the fundamentals of self-care or ‘self-compassion’. Youstina Demetry, PhD candidate and expat/immigrant counsellor, will strip back the marketing hype and show us that essential self-care costs nothing. With her expertise in therapy and counselling, Youstina’s real driver is acknowledging the individual’s needs. Prioritising you and being compassionate towards yourself, contrary to what you might imagine, makes everyone else around you happier.  Absolutely ideal for the newbie in Stockholm, the established expat or the native Swede… 100% inclusive.

 

When: Tues 14th May, 19:00 – 22:00

Where: M1, 1C Mariatorget, Södermalm, Stockholm

Cost: 350 SEK

 

To grab your ticket before they all disappear, click on this link.

 

 



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