Starting Sept Tues 20th at 09.30am & Thurs 22nd at 10.30am!

4 week Pilates Fit Camp for new mums at Svensk Danscompaniet on Fridhemsgatan.

Bring your baby to class while you work out! This course focuses on challenges women encounter after pregnancy and delivery. Specifically we will work on strengthening the deep abdominal muscles, stabilizing the pelvis, opening the chest, and correcting your posture. In addition, we will focus on upper body strength, allowing you to lift your growing baby with ease. You will leave feeling energized, stronger and taller!
Recommended 6-8 weeks after vaginal delivery and 10-12 weeks after c-section delivery

 

stephanie-fjalestad-pilates-instruktor

 

Stephanie Fjalestad is a classical pilates instructor trained under the direction of Romana Kryzanowska, Joseph Pilates’ protégé. With over 13 years of teaching experience, always positive, motivating and ready to challenge students in a safe, comfortable and fun environment to meet their individual goals.

 

1900sek for the full course

 

For more bookings and more information follow the link below