Where did that saying “sleep is for the weak” come from!? Any parent will tell you that sleep is an essential part of life that helps you function. But, it’s only been in the last decade that in-roads have been made into the power sleep can have over our health, well-being and mental health.
In today’s episode we welcome back Courtney Landin from Happy Sleeping Baby to talk about all things sleep related. Last week was International Sleep Awareness week so it seemed appropriate. We talk about sleep in adults and how lack of it impacts our lives short term and long term. Some tips on how to get out of bad habbits. Also, how she would recommend getting a 3 year old to stay in bed. HALLELUHJAH!